Alexander technique

Given the choice between the experience of pain and nothing I would choose pain

Having spent the last ten years with whiplash injury and regular bouts of neck pain I have began to look elsewhere for help with the pain !!

The Alexander technique is mindful movement . Learning to use your body as it was meant to move !! It’s proving very useful but I find when you are busy the mindfulness is getting lost both in the movement and mind !

I assume the key is regular meditation .

Going to promise myself a half hour every second day and see what difference it makes .

introduction to the Alexander technique