Monkey mind

“I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. My mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”

― Elizabeth Gilbert

Do you ever have days like this ?

Days where you can’t keep up with your thoughts because they are jumping from place to place , thing to thing !!!!

what do you do to try to help yourself ??

I’m going to try this, this evening and see how I settle that monkey down !!

mindfulness meditation

Well calmness has returned to the stormy seas ! This guided meditation has worked to calm me mentally and physically!! Try it let me know how you go



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