Mindfulness meditation

I finished the mindfulness meditation course.

I would recommend it to everyone . It is 8 weeks to the rest of your life .

It. Teaches you skills and techniques in meditation and stress reduction that you can use for life .

Just appreciate what’s right in front of you right now !!this picture was taken by my friend during the week .


“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein


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