I finished the mindfulness meditation course.
I would recommend it to everyone . It is 8 weeks to the rest of your life .
It. Teaches you skills and techniques in meditation and stress reduction that you can use for life .
Just appreciate what’s right in front of you right now !!this picture was taken by my friend during the week .
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein