The housework is overwhelming . The financial problems are overwhelming ! Always living in your overdraft ! I have been overwhelmed this week !

The children are up coughing all night ! Just colds ! I can feel the negativity starting to seep into my pores ! This needs to stop ! What can I do ?

tip for today
1 don’t watch the news . It’s full of negativity and drags you down to it’s level .

2 stay in the moment . Centre yourself just focus on the job in hand . The only control you have is in the present.

3 be grateful for all that you have . However small the practice of being grateful helps to get through the day !


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