The housework is overwhelming . The financial problems are overwhelming ! Always living in your overdraft ! I have been overwhelmed this week !
The children are up coughing all night ! Just colds ! I can feel the negativity starting to seep into my pores ! This needs to stop ! What can I do ?
tip for today
1 don’t watch the news . It’s full of negativity and drags you down to it’s level .
2 stay in the moment . Centre yourself just focus on the job in hand . The only control you have is in the present.
3 be grateful for all that you have . However small the practice of being grateful helps to get through the day !